Why meditate?

- For a more peaceful world – PEACE BEGINS WITH ME.

- Meditation helps us to embrace and transform worries, fears, and other forms of mental stress.

- Meditation is a GREAT IMMUNE SYSTEM BOOSTER.

- In mediation we identify with our True Self, with our inner being of love, joy, peace, and wholeness.

- Most effective daily remedy for “GETTING WELL AGAIN” as we go through experiences of minor or more serious discomforts and ailments.

- Meditation helps us to see our challenges from a more heart-centered perspective and respond to them from a place of compassion and true understanding which eliminates further suffering for ourselves and everybody involved.

- Meditation is a great way of STARTING YOUR DAY. It starts a wave of peace that carries you throughout the whole day. It makes you flow easier with your daily doings and dealings.

What can I expect during a meditation?

While you are sitting comfortably on a chair or on a pillow on the floor, Antoinette will guide you and other meditation participants gently with her calming voice, using healing visualizations, gentle movements while sitting, and affirmations, to help you experience calmness and wellness.

COST

For Participation in an hour meditation class: $10